Real Talk: Endometriosis Pain and Nutrition Management

This is not intended to provide medical advice. The interview has been edited for clarity and length. Please consult your doctor for any health-related concerns.

Managing endometriosis is a complex journey that requires a comprehensive and personalized approach. Her Health Voice hosted an engaging program, Living with Endometriosis: Real Talk on Managing Pain, Nutrition, and Taking Control, featuring an expert panel:

• Dr. Allyson Shrikhande: Board-certified physical medicine and rehabilitation specialist and Chief Medical Officer of Pelvic Rehabilitation Medicine (PRM), an expert in pelvic and sexual health.

• Sarah Rae: Endometriosis nutritionist and registered dietitian specializing in symptom management and fertility nutrition.

• Emma Maxwell: Endometriosis patient advocate, sharing her journey to raise awareness and support the community.

  
  

This powerful discussion explores treatments, holistic care strategies, and the importance of self-advocacy, offering valuable information for those navigating endometriosis.

A closer look: This image highlights how endometriosis affects the uterus, highlighting the importance of early diagnosis and effective treatment.

Key Endometriosis Questions Answered:

How can I prepare for endometriosis surgery? Dr. Shrikhande emphasized the value of prehab—strengthening the pelvic floor and reducing inflammation through physical therapy, proper nutrition, and stress management. Sarah Rae added the importance of maintaining a protein-rich diet with adequate vitamin C and zinc to support wound healing.

What’s the difference between excision and ablation surgery? Excision surgery removes endometrial tissue more thoroughly by cutting it out, while ablation only burns the surface. Excision is generally more effective in managing symptoms and preventing recurrence.

How can I advocate for myself? Emma Maxwell suggested tracking symptoms, educating yourself through peer-reviewed resources, and seeking second (or even tenth) opinions when necessary. Dr. Shrikhande echoed the importance of knowledge and clear communication with healthcare providers.

The event reinforced the importance of comprehensive, patient-centered care for endometriosis. By combining medical expertise, nutritional guidance, and patient advocacy, individuals can find the support they need to live a fuller, healthier life.

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