Debunking Common Pregnancy Myths: Facts vs. Fiction

Seeing those two little blue lines of a positive pregnancy test can usher in a wave of emotions and questions. You may wonder what aspects of your lifestyle you now need to adjust. Can you slip into a hot tub to relax? Can you continue your Starbucks runs? Do you have to exile your kitty to her cat tower? 

Due to the abundance of online and in-person information, separating fact from fiction can be endlessly confusing. In this article, we debunk 10 common pregnancy myths with evidence-based facts, sourced from trustworthy organizations, to help you make informed decisions for you and your baby.

Hot Tub Pregnancy Myth

Myth: It's safe to use a hot tub during pregnancy.

1. Fact: Hot tubs, saunas, and hot baths should be avoided during pregnancy, especially in the first trimester, as they can raise your body temperature to potentially unsafe levels for your baby. Elevated body temperature has been linked to birth defects according to the American College of Obstetricians and Gynecologists. Like hot tubs and saunas, hot baths should be avoided during pregnancy due to the risk of raising your body temperature to unsafe levels. Stick to warm or lukewarm baths instead.

Caffeine Pregnancy Myth

Myth: You Shouldn’t Drink Coffee During Pregnancy

1. Fact: Research shows that limiting your caffeine consumption is best while expecting. Moderate caffeine consumption is generally considered safe during pregnancy (about 200 mg per day, equivalent to one 12-ounce cup of coffee), whereas excessive caffeine intake has been linked to pregnancy complications. Keep in mind that caffeine can disrupt sleep and cause nausea - something you’re probably wanting less of. 

Myths About Cats and Pregnancy

Myth: Pregnant women should avoid being around cats.

1. Fact: While pregnant women should avoid handling cat litter due to the risk of toxoplasmosis, owning a cat during pregnancy is generally safe. Toxoplasmosis is a parasitic infection that can be transmitted through cat feces. The CDC recommends avoiding changing the cat litter. Pass the task to a partner or friend. If no one else can clean the cat box, wear gloves and wash your hands thoroughly afterward. Additionally, keep your cat indoors and avoid stray cats while pregnant. 

Fish Myths and Pregnancy

Myth: You should avoid all fish during pregnancy.

1. Fact: While pregnant women should avoid high-mercury fish, most seafood is safe and highly nutritious during pregnancy. Fish like salmon, sardines, and trout are rich in omega-3 fatty acids, which are important for your baby's brain development. The American College of Obstetricians and Gynecologists (ACOG) recommends 2-3 total servings of fish per week. 

Pregnancy Gender Myths

Myth: You can predict your baby's gender based on the shape of your belly.

1. Fact: The shape of your belly is not an accurate predictor of your baby's gender according to research. Interestingly, a study at Johns Hopkins University found that women’s dreams and feelings about the gender of their babies were more likely to be correct than position folklore. The position of your baby is influenced by factors like muscle tone and the number of previous pregnancies, not by gender. 

By debunking these common pregnancy myths, we hope to provide you with the knowledge and confidence to make informed decisions during your pregnancy. Always consult with your healthcare provider if you have any questions or concerns about your pregnancy. Remember, every pregnancy is unique, and what works for one person may not work for another.